Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:15am CrossFit | 5:15am CrossFit | 5:15am CrossFit | 5:15am CrossFit | 5:15am CrossFit | ||
| 6:15am CrossFit | 6:15am CrossFit | 6:15am CrossFit | 6:15am CrossFit | 6:15am CrossFit | ||
| 7:00am Barbell Club | ||||||
| 8:00am CrossFit (Partner)* | ||||||
| 9:00am Mischief Mobility | 9:00am HYROX* | |||||
| 9:30am CrossFit | 9:30am CrossFit | 9:30am CrossFit | ||||
| 4:30pm CrossFit | 4:30pm CrossFit | 4:30pm CrossFit | 4:30pm CrossFit | 4:30pm CrossFit | ||
| 5:30pm CrossFit | 5:30pm CrossFit | 5:30pm CrossFit | 5:30pm CrossFit | 5:30pm CrossFit* | ||
| 6:30pm CrossFit* | 6:30pm HYROX* | 6:30pm CrossFit* | 6:30pm HYROX* |