We help you feel great, perform better and live a healthier life outside the gym



Safety:


Strict Cleaning Protocols, no sharing equipment, no overlapping classes, designated workout spaces



Goal Setting:


Identify, set and track your fitness goals. Each quarter we will re-evaluate your progress and set new goals. Avoid hitting a fitness plateau and let us help you create a plan to achieve your goals and continue to improve your overall health.



Accountability:


If we don’t see you around the gym, expect a call, text or email from us checking to make sure everything is alright.



Community:


Each class you will notice a group of people working out together and encouraging each other to be the best version of themselves. You can't help but feel a sense of accomplishment and enthusiasm after an amazing workout.



Small Class Sizes:


We limit attendance per class to ensure individualized attention and a safe workout environment.



Quality Coaching:


Safety is always first, coaches demonstrate proper form, check and correct technique and support you to feel your best.



Different Workout Everyday:


We create the workouts and the coach explains and demonstrates all the movements.



Functional Movement:


Feel better inside and outside the gym by reducing stress and pain, increasing energy and being the best version of yourself.



Modification:


EVERYTHING can be modified to fit your fitness level. CrossFit can be for anyone.



Competition:


A little friendly competition helps you set higher expectations. Workouts are designed for all levels of fitness.



Results:


Workouts, strength training, nutrition challenges are all recorded and tested.



630-796-0613
481 N. Commons Aurora, IL 60504 (view larger map)