Our mission is to build a supportive community with expert coaching to achieve a higher quality of life.
ABOUT US
Our classes are led by certified coaches to ensure your safety and give you a challenging workout.
CORE VALUE
Accountability: We want you to succeed and accomplish your fitness goals. Consistency: coming to class each week on a regular basis, is key to your success. We notice if you have missed a week and will reach out to make sure everything is alright.
Supportive Community: We are more than a gym membership...we are family! Soon you will know most of the members and all of the coaches. You will train together, endure through brutal workouts together, encourage and high-five each other and find lasting friendships.
Small Class Sizes: We limit our classes to 10 people per class to ensure each member receives individualized attention. Safety is always first, coaches demonstrate proper form, check and correct technique and encourage you through a hard workout.
Quality Coaching: Expert coaches lead our classes; their sole mission is to help you achieve your fitness goals. During the class the coach explains and demonstrates the workout of the day. Our coaches are knowledgeable in weightlifting, gymnastics, endurance, mobility and strength training.
Individualized Attention: The coaches know who you are and your capabilities. They are there to help you with movements, modify workouts to fit your fitness level and encourage you. You are our top priority.
Competition: A little friendly competition helps you set higher expectations. Workouts are designed for all levels of fitness.
Varied Programming: Hit a plateau or tired of the same workout routine? At CrossFit Mischief we take the guesswork out of programming. We create the workouts in-house and there is a different workout everyday! No more walking into the gym and wondering what you should do.
NOT Your Typical Gym: We don’t have treadmills, elliptical, or weight machine. We use free weights, barbells, kettlebells, and much more. We believe the human body is the machine.
Functional Movement: During workouts you will learn the proper way to move your body efficiently and pain free. Improving posture, body awareness, balance and range of motion.
Modification: We understand the 22 year old and the 70 year old are not going to have the same recovery rate, mobility or strength...EVERYTHING can be modified to fit your fitness level. CrossFit can be for anyone, you don't have to be in the best condition of your life to start.
Results: Workouts, strength training, nutrition challenges are all recorded and tested. Every member has a different goal, whether it is to walk up the stairs without being out of breath or to running a marathon. Mischief members have lost weight, gotten stronger, gained confidence, reduced stress and made lasting friendships all while having the best hour of their day.
