Strict Cleaning Protocols, no sharing equipment, no overlapping classes, designated workout spaces
Goal Setting:
Identify, set and track your fitness goals. Each quarter we will re-evaluate your progress and set new goals. Avoid hitting a fitness plateau and let us help you create a plan to achieve your goals and continue to improve your overall health.
Accountability:
If we don’t see you around the gym, expect a call, text or email from us checking to make sure everything is alright.
Community:
Each class you will notice a group of people working out together and encouraging each other to be the best version of themselves. You can't help but feel a sense of accomplishment and enthusiasm after an amazing workout.
Small Class Sizes:
We limit attendance per class to ensure individualized attention and a safe workout environment.
Quality Coaching:
Safety is always first, coaches demonstrate proper form, check and correct technique and support you to feel your best.
Different Workout Everyday:
We create the workouts and the coach explains and demonstrates all the movements.
Functional Movement:
Feel better inside and outside the gym by reducing stress and pain, increasing energy and being the best version of yourself.
Modification:
EVERYTHING can be modified to fit your fitness level. CrossFit can be for anyone.
Competition:
A little friendly competition helps you set higher expectations. Workouts are designed for all levels of fitness.
Results:
Workouts, strength training, nutrition challenges are all recorded and tested.
