Weightlifting

This program will be led by our own Coach Brian Bieschke, a USA Weightlifting Level 1 Sports Performance Coach. Classes are designed to improve athletes’ technical efficiency, comfort, explosiveness, and overall awareness while performing the weightlifting movements: snatch, clean, and jerk. Each one-hour session will emphasize proper technical development by breaking down the mechanics of one specific movement and applying those mechanics through a series of fundamental and accessory exercises.

TBD

Cost: Members $10 / Non-members $15



630-796-0613
481 N. Commons Aurora, IL 60504 (view larger map)