Step: Pick one movement from each category (Bodyweight, Holds, Cardio). Step: Accumulate as many reps, minutes and miles of your chosen movements from April 1 - April 30. Step: Keep track of your numbers on the Google Docs. Step: If you complete the assigned reps, minutes and miles for all your chosen movements - earn the prize respectively. The more you do the more prizes you get. Burpees, Sit Ups, Push Ups, Air Squats Wall Sits, Hollow, Plank, Handstand Bike, Walk, Run, Row ![]() |