30 Day Stay Active Challenge

Step: Pick one movement from each category (Bodyweight, Holds, Cardio).

Step: Accumulate as many reps, minutes and miles of your chosen movements from April 1 - April 30.

Step: Keep track of your numbers on the Google Docs.

Step: If you complete the assigned reps, minutes and miles for all your chosen movements - earn the prize respectively. The more you do the more prizes you get.


Burpees, Sit Ups, Push Ups, Air Squats



Wall Sits, Hollow, Plank, Handstand



Bike, Walk, Run, Row
630-796-0613
481 N. Commons Aurora, IL 60504 (view larger map)