30 Day Stay Active Challenge

1 Step: Pick one movement from each category (Bodyweight, Holds, Cardio).

2 Step: Accumulate as many reps, minutes and miles of your chosen movements from April 1 - April 30.

3 Step: Keep track of your numbers on the Google Docs.

4 Step: If you complete the assigned reps, minutes and miles for all your chosen movements - earn the prize respectively. The more you do the more prizes you get.

BODYWEIGHT
Burpees, Sit Ups, Push Ups, Air Squats

HOLDS
Wall Sits, Hollow, Plank, Handstand

CARDIO
Bike, Walk, Run, Row