30 Day Stay Active Challenge

Step: Pick one movement from each category (Bodyweight, Holds, Cardio).

Step: Accumulate as many reps, minutes and miles of your chosen movements from April 1 - April 30.

Step: Keep track of your numbers on the Google Docs.

Step: If you complete the assigned reps, minutes and miles for all your chosen movements - earn the prize respectively. The more you do the more prizes you get.

Burpees, Sit Ups, Push Ups, Air Squats

Wall Sits, Hollow, Plank, Handstand

Bike, Walk, Run, Row
481 N. Commons Aurora, IL 60504 (view larger map)