Step: Pick one movement from each category (Bodyweight, Holds, Cardio).
Step: Accumulate as many reps, minutes and miles of your chosen movements from April 1 - April 30.
Step: Keep track of your numbers on the Google Docs.
Step: If you complete the assigned reps, minutes and miles for all your chosen movements - earn the prize respectively. The more you do the more prizes you get.
Burpees, Sit Ups, Push Ups, Air Squats
Wall Sits, Hollow, Plank, Handstand
Bike, Walk, Run, Row