On Saturday, May 28th, over Memorial Day weekend we will complete the Hero workout Murph. This workout honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. CrossFit gyms all across the world complete Murph on Memorial Day to honor those who made the ultimate sacrifice like Lieutenant Michael P. Murphy.
We encourage everyone to participate in Memorial Day Murph, scaling and partner options are available. More details to come, but in the meantime order your shirt or tank. I have attached this year's design.
Apparel Deadline: April 18, 2022
Order forms are on top of the cubbies at the gym.
After the workout, Tom, Huxley, Buster, Maya and I invite you and your family to a pool party at our house (22907 Weinhold Dr Plainfield IL 60585). Bring a dish/appetizer to share and BYOB. Come over anytime after 2PM.
We hope y'all can make it!
To learn more about Lieutenant Michael P. Murphy there are two documentaries/movies:
Murph: The Protector
More about the workout: https://btwb.blog/2021/05/26/memorial-day-murph-who-what-why/
Strategy for Murph: (it's never too early to start planning): https://wodprep.com/blog/memorial-day-murph-strategy/