![]() ![]() Join us on Saturday, May 23th, over Memorial Day weekend, as we take on the Hero workout Murph. This workout honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28, 2005. Each year, CrossFit gyms around the world complete Murph on Memorial Day to pay tribute to those who made the ultimate sacrifice, including Lieutenant Murphy. We encourage everyone to participate, with scaling and partner options available. This is a FREE event for all members, and instead of our regular Saturday classes, we will run 60-minute heats. Learn More About Lieutenant Michael P. Murphy: 💥Lone Survivor (Movie) 💥Murph: The Protector (Documentary) Order Your Murph Shirt 👉Deadline to order is May 3rd 👉 Click Here to Order Helpful Resources: ✅Click Here to learn more about the workout ✅Click Here to learn more about how tackle Murph ✅Click here for options on partition the workout & scaling options Stay tuned for heat times and sign-ups. Let’s honor, remember, and push ourselves together! |