We are excited to have you join us for our In-House Competition this Saturday, December 4.
Please arrive no later than 8:00AM, we will answer any questions and run through the agenda before the first heat kicks off. The first heat will start at 8:30AM. Click here to view the timeline.
IMPORTANT: The time listed on the timeline is the time the workout STARTS. You are responsible for warming up BEFORE the start time on your own. Warm ups are provided and will be posted in the Warm Up Area. (If you have questions about the warm up or movements we will help you out.)
When you arrive you or your partner will receive the team's scorecard. This sheet will contain all of your weights, workouts, heat times and assigned station. Guard this with your life! :) Before each workout you will hand the scorecard to your judge; after the workout make sure the judge returns your scorecard to you or your partner.