Congratulations to Patrick Holmes, our Mischief Member of the Month for August, 2023! Patrick has been able to figure out rope climbs, handstand pushups, wall walks and much more in just a few short months. Patrick is consistent with making it into the gym each week and is always giving it his all in each workout, up to the very last second. Patrick is friendly and welcoming to everyone that he meets in the gym and is a fantastic addition to the awesome community of CrossFit Mischief!
What motivated you to start CrossFit?
I started CrossFit to challenge myself and add definitive goals to my workouts. I've lifted weights on-and-off for years, but I wanted a challenge!
How long have you been doing CrossFit?
4 months
How has CrossFit improved your daily life?
CrossFit has made me more accountable with my fitness. Having a daily regimen (WOD) has kept me focused. The workouts keep me humble; consistently giving me a goal to achieve.
How do you stay consistent with your training?
I make my training and health a priority. I want to be able to keep up with my kids, sweep my wife off her feet, and stay active as I get older. I've had issues with back/hip pain and injuries in the past. CrossFit has taught me to lift and work out responsibly.
What do you like most about CrossFit Mischief?
CrossFit Mischief has added another community to my life. Since the first class, I have felt that I belong to a positive, encouraging, and fun group of people that are focused on improving themselves and lifting up others.
What is one goal you hope to achieve with joining CrossFit?
I look forward to participating in 'The Murph'' next year. Perfecting Muscle Ups, 'kipping', and descending a rope climb without blisters and rope burns are definitely ongoing goals.
Favorite CrossFit exercise?
Running, wall walks, and handstand push-ups.
Favorite healthy snack?
I'm placing cheese in this category (it's got calcium and vitamins, right?)
Favorite cheat food?
Anything from Portillo's!
One Interesting fact about yourself?
If my teaching career doesn't work out (going on 22 years), I still want to be a drummer in a rock band!
