July 2024 Member of the Month: Deepika

Congratulations to Deepika, our Athlete of the Month! Deepika has been a committed member of CrossFit Mischief for a year, regularly attending evening classes. Her dedication and perseverance have resulted in significant progress in her fitness journey. Deepika continually pushes her limits and enthusiastically pursues new skills. Her motivation stems from being a positive role model for her children, making fitness a top priority in her life. We celebrate her outstanding achievements and unwavering dedication this month. Keep up the fantastic work, Deepika!

What motivated you to start CrossFit?

My weight and BMI were way higher than normal especially after COVID 19, my activity/ work out routine has been very minimal

How long have you been doing CrossFit?

June 23 marks completion of One year since I started here

How has CrossFit improved your daily life?

My energy levels have improved a lot! I have lost 10 lbs. Approx. since I started working out at CF with out any crash diets

How do you stay consistent with your training?

I have always enjoyed small group sessions at Mischief, I think my body got tuned to doing workout sessions 4/5 times a week! I feel low when I’m unable to attend at least 4 sessions a week.

What do you like most about CrossFit Mischief?

Fav thing about CFM- love how meticulous coaches are at training, monitoring and helping to progress and achieve complex movements.

What is one goal you hope to achieve with joining CrossFit?

Goal- To stay fit and healthy, inspire my children to do the same. I believe healthy mind lives in a healthy body!

Favorite CrossFit exercise?

Fav CF exercise is kip swing, hoping to ace kipping pull up soon

Favorite healthy snack?

Fav Healthy snack is apple/ PB

Favorite cheat food?

Fav cheat food- pad kee mao/ Thai food

One Interesting fact about yourself?

Fun fact- I’m an indoor plant lover, I have more than 20 varieties of indoor plants