Open Prep Workshops
Get ready to take your progress to the next level! Join us on Saturdays at 9:15 AM from November 16, 2024, to February 8, 2025, for our Open Prep Workshop with Coach Tobi. This workshop is the ideal way to build consistency, refine technique, and boost your strength as you gear up for the CrossFit Open! 🔵Warm-Up: Prepare and prime your body for the day’s tasks. 🔵Skill/Strength Practice: Focus on building strength for pull-ups and/or double-unders practice. 🔵Main Focus: Each session will focus on a specific skill, with discussions on strategy and ways to improve efficiency 🔵Workout: Apply what you’ve learned in the session with a short Open workout. 🔵Gymnastics Movements 🔵Olympic Lifting 🔵Cycling Barbell Movements 🔵Rowing Technique 🔵Cost: $10 for members: sign up on the schedule and your account on file will be charged 🔵 $15 for non-members: Follow the steps below to register 🔵Sign-Up: Register on the schedule at least 12 hours in advance 🔵Minimum Attendance: 5 participants (workshop will be canceled if minimum not met) 🔵Non-Members: Must complete a waiver prior to participation and register in advance 🔵Each week, a sneak peek of the skill focus will be shared to help you plan ahead. Waiver: Sign Here Register: Pay Here *Workshop dates exclude the following Saturdays: 11/30/2024, 12/7/2024, 12/28/2024, 1/4/2025 and 2.1.2024 |
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