As one of our longest-standing members, Alex has been part of CrossFit Mischief for nearly eight years, achieving incredible milestones along the way. From transforming his health to conquering bar muscle-ups, he continues to inspire us with his dedication and positivity. Alex values the supportive community and remains focused on reaching new goals.
Congrats, Alex, on being our January Member of the Month!
What motivated you to start CrossFit?
Before starting CrossFit I was quite unhealthy, well overweight and bored with the normal gym grind.
How long have you been doing CrossFit?
Almost 8 years. (It’s gone by quick!)
How has CrossFit improved your daily life?
After 15 months of CrossFit and diet improvement, I lost 50 pounds. Overall CrossFit has helped me channel my energy into something challenging, progressive and fun!
How do you stay consistent with your training?
~Making CrossFit sustainable by listening to my body and choosing what works for me
~Practicing Yoga and stretching 2-3 times a week. Mobility is a priority.
What do you like most about CrossFit Mischief?
I like the community of different people that I get to share class with. Also I like the nicely organized programming.
What is one goal you hope to achieve with joining CrossFit?
Handstand walk 10 feet in time for the 2025 CrossFit Open.
Favorite CrossFit exercise?
Bar muscle ups when I hit em’ just right.
Favorite healthy snack?
A Snack plate containing: strips of red cabbage w/ lemon juice and chili seasoning, Snap pees, opal apple, crunchy chic pees, peanuts and a piece of dark chocolate.
Favorite cheat food?
Plant based breakfast platter
One Interesting fact about yourself?
I’ve been vegan for 5 years.
