Every great journey starts with a single step. At CrossFit Mischief we want to take that first step with you by empowering you to make educated decisions on your health and nutrition by providing guidance on your fitness journey. This program is about CHANGING YOUR LIFESTYLE. Do you want to be leaner, happier, and more confident? Join us on this journey and become a NEW YOU! Don’t miss this opportunity.
New You Challenge Includes:
• 6-Weeks of Expert Coaching & Personalized Workouts – emphasizing proper mechanics for a safe and efficient workouts
• Before & After Body Composition and Assessment Testing – stay accountable by tracking your progress
• Nutrition Guidance – Nutrition is the foundation of fitness, affecting your overall performance, health and body transformation
What We Are Looking For:
Must be willing to come to our facility 3 days per week.
Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better.
Must be willing to take before and after photos to document our program’s success.
Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we've all been through.
Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.
This is not a 'biggest loser' type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
Must have the discipline to apply our nutrition plan. This is critical. We have a program that is tested and it works, but only if you follow it!
Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.